FREE Prenatal Supplement Guide
Navigating the world of prenatal supplements can feel overwhelming—but it doesn’t have to be. This free, evidence-based guide is your go-to resource for understanding the key nutrients that support a healthy pregnancy journey, starting before conception even begins.
Inside, you’ll find clear, detailed breakdowns of essential vitamins and minerals, why they matter, and how to choose high-quality supplements that align with your individual needs. Whether you're just starting to plan for pregnancy or you're already expecting, this guide empowers you to make informed, confident choices for you and your baby’s health.
What you'll learn:
Key nutrients for fertility, pregnancy, and fetal development
The difference between folate and folic acid, and why it matters—especially if you’ve heard of the MTHFR gene variant
Common misconceptions about prenatal vitamins
Tips for optimising nutrient intake through both diet and supplements
Perfect for anyone planning to conceive, currently pregnant, or simply looking to better understand prenatal nutrition, this guide puts expert-backed knowledge at your fingertips—completely free.
Note: This guide does not provide specific dosage recommendations, as nutrient needs can vary greatly between individuals. Dosages should always be tailored to your unique medical history, dietary intake, and personal health needs—ideally in consultation with a qualified healthcare provider (aka. yours truely).
Navigating the world of prenatal supplements can feel overwhelming—but it doesn’t have to be. This free, evidence-based guide is your go-to resource for understanding the key nutrients that support a healthy pregnancy journey, starting before conception even begins.
Inside, you’ll find clear, detailed breakdowns of essential vitamins and minerals, why they matter, and how to choose high-quality supplements that align with your individual needs. Whether you're just starting to plan for pregnancy or you're already expecting, this guide empowers you to make informed, confident choices for you and your baby’s health.
What you'll learn:
Key nutrients for fertility, pregnancy, and fetal development
The difference between folate and folic acid, and why it matters—especially if you’ve heard of the MTHFR gene variant
Common misconceptions about prenatal vitamins
Tips for optimising nutrient intake through both diet and supplements
Perfect for anyone planning to conceive, currently pregnant, or simply looking to better understand prenatal nutrition, this guide puts expert-backed knowledge at your fingertips—completely free.
Note: This guide does not provide specific dosage recommendations, as nutrient needs can vary greatly between individuals. Dosages should always be tailored to your unique medical history, dietary intake, and personal health needs—ideally in consultation with a qualified healthcare provider (aka. yours truely).
Navigating the world of prenatal supplements can feel overwhelming—but it doesn’t have to be. This free, evidence-based guide is your go-to resource for understanding the key nutrients that support a healthy pregnancy journey, starting before conception even begins.
Inside, you’ll find clear, detailed breakdowns of essential vitamins and minerals, why they matter, and how to choose high-quality supplements that align with your individual needs. Whether you're just starting to plan for pregnancy or you're already expecting, this guide empowers you to make informed, confident choices for you and your baby’s health.
What you'll learn:
Key nutrients for fertility, pregnancy, and fetal development
The difference between folate and folic acid, and why it matters—especially if you’ve heard of the MTHFR gene variant
Common misconceptions about prenatal vitamins
Tips for optimising nutrient intake through both diet and supplements
Perfect for anyone planning to conceive, currently pregnant, or simply looking to better understand prenatal nutrition, this guide puts expert-backed knowledge at your fingertips—completely free.
Note: This guide does not provide specific dosage recommendations, as nutrient needs can vary greatly between individuals. Dosages should always be tailored to your unique medical history, dietary intake, and personal health needs—ideally in consultation with a qualified healthcare provider (aka. yours truely).